A couple of months ago, I ran my first 12k race. At around mile 6 (the race is 7.46 miles long), I started to question why I'd started the race. I wanted to know what made me think I could do such a thing - I was tired and ready to be done! I kept… Continue reading #MotivationMonday: Why You Need a Mantra for When You Hit the Wall
Ronda Bowen 